3D彩票

天冷了,隔几天炒一盘它,有肉有菜营养好,吃多也不觉得腻

TIANLENGLE,GEJITIANCHAOYIPANTA,YOUROUYOUCAIYINGYANGHAO,CHIDUOYEBUJUEDENI


ZHEIJITIAN,GUANGZHOUYEKAISHIJIANGWENLE,ZAOWANYAOCHUANGEWAITAO,PENGYOUMENYEYAOZHUYIBAONUANHAOE。JINTIANHEDAJIAFENXIANGDEZHEIDAOJIACHANGCAI,TIANLENGHOUWOJIAGENGAICHITA,GEJITIANJIUYAOCHAOYIPAN,YOUROUYOUCAIYINGYANGJUNHENG,JIARENHAIAICHI。


3D彩票ZHEIDAOCAIJIUSHI【WUHUAROUCHAOHUACAI】,SHUODAOWUHUAROU,WANGYOUMENSHIBUSHIDIYISHIJIANXIANGDAODEJIUSHIZUIJINDEZHUROUZHANGJIAWENTI,ZAIPENGYOUMENFENFENBIAOSHIKUAIYAOCHIBUQIROUDESHIHOU,WOZHEIBIANDEZHUROUKAISHIJIANGJIALEE,ZHENSHITIANDADEHAOXIAOXI,WUHUAROUCONG30.98JIANGDAO24.9YIJINLE,XIWANGJIAGEMANMANDEHUIFUDAOZHIQIAN。BUGUOROUZAIGUI,YEHAISHIYAOCHIDEHA,SHEIRANGJIARENDOUAICHIZHEIDAOCAINI,JIEXIALAIYIQIKANXIAJUTIDEZHIZUOGUOCHENG。


【五花肉炒花菜】

【食材】五花肉,花菜,大蒜,食用油,盐,生抽,蚝油各适量。


【步骤】


1.HUACAIQIECHENGXIAOKUAI,FANGRUDANYANSHUIZHONGJINPAO5FENZHONG,KEYIJIANSHAOYIXIEYOUHAIWUZHIDECANLIU。


2.GUOLIFANGSHUI,DAHUOSHAOKAI,JIARUYISHAOYAN,FANGRUXIGANJINGDEHUACAI,JIXUZHU1FENZHONGZUOYOU,BAHUACAIZHUDAO8CHENGSHU,LAOQICHONGXIYIBIAN,LIGANSHUIFEN。


3.ZHUROUXIGANJING,QIECHENGBOPIAN,DASUANQUSUANYIPAISUIBEIYONG。JINTIANMAIDEWUHUAROUPINZHIBUZADI,FEIYOUBUFENTAIDUOLE。


3D彩票4.ZHUNBEIHAOCHAOGUO,RANHOUFANGRUYIDIANDIANDESHIYONGYOU,FANGRUZHUROU,XIAOHUOJIARE,BAFEIROUBUFENDEYOUZHIBIANCHAOCHULAI,DAGAI3FENZHONGZUOYOU,NENGKANDAOHENDUODEZHUYOU,ZHUROUYEBIANDEJIAOXIANG,ZHEISHIHOUBAZHUROUHEDUOYUDEZHUYOUZHUANGQILAI,LIUSHAOXUYOUZAIGUOLI。JINTIANYONGDESHIKATEMAKEGUO,ZHEIGEGUOBIYIBANDECHAOGUOSHEN,BUDANXINYOUZHIJIANDEDAOCHUDOUSHI。


5.BADASUANFANGRUGUOLI,XIAOHUOJIARE,CHAOCHUSUANXIANGWEI。


3D彩票6.GAIDAHUO,FANGRUHUACAI,FANCHAO2FENZHONGZUOYOU,BAHUACAICHAOSHUHOUJIXUCHAO1FENZHONG,JIANSHAOSHUIFEN,CHIQILAIGENGXIANG。


3D彩票7.JIARUZHIQIANCHAOHAODEZHUROU,FANBANJUNYUN,CHAO1FENZHONG。


3D彩票8.ZUIHOUJIARUSHILIANGDEYAN、SHENGCHOU、HAOYOUDIAOWEI,FANCHAOJIXIAJIUKEYIQIGUOLE。


YIPANHAOCHIXIAFANDEWUHUAROUCHAOHUACAIJIUWANCHENGLE,MEICICHAOTAYAOZHUDUO2WANMIFAN,TAIXIANGLE!


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感谢您的阅读,祝生活愉快。


您也可以查询相关Tags: 花菜   猪肉   五花3D彩票  

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